Balance: From the Ground Up - Online Course + Products + Personalised 1:1 Coaching with Andrew

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Balance: From the Ground Up - Online Course + Products + Personalised 1:1 Coaching with Andrew

Have you ever had a fall, or started to worry you might? You're not alone. Nearly half of older adults live with a real fear of falling, and the missing piece is almost always the same: nobody trains their feet. Balance From the Ground Up is the first comprehensive online course that treats your feet as the foundation of your balance, because the evidence says they are, and almost every other falls-prevention program in the world ignores them.

Balance: From the Ground Up - Online Course $350.00 AUD $79.00 AUD Recommended 👇 Balance: From the Ground Up - Online Course + Products $445.00 AUD $159.00 AUD
Balance: From the Ground Up - Online Course + Products + Personalised 1:1 Coaching with Andrew $1,495.00 AUD $699.00 AUD
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Support your balance before a fall makes the decision for you

If you've started avoiding stairs, uneven ground or busy footpaths because you're not sure your balance will hold, this course is for you. We've condensed over 25 years of physiotherapy experience into seven modules designed to support your strength, balance and confidence on your feet.

  • Five Reasons to Use Balance: From the Ground Up
    1. Built by a real physiotherapist expert
    2. Trains the part every program misses
    3. Designed to support your GP or physio
    4. Follow the course at your own pace
    5. Backed by a full money-back guarantee
  • How the Course Works

    The course is broken into seven modules that build on each other. You start with the evidence and your own baseline self-tests, then work through the feet, ankles, hips and core, and finish by putting it all together in real balance challenges that mirror everyday life, like turning and walking heel-to-toe.

    Everything is delivered online, so you can work through the videos at your own pace and follow the downloadable workbook alongside them. You can go back over any lesson as often as you like. Most people follow the program over eight weeks, then re-test against their own starting point.

  • Why Freestyle Feet

    Most balance programs, even the gold-standard ones, skip the one thing the research keeps pointing to: your feet. A landmark study found toe strength was the biggest difference between people who fell and people who didn't, yet almost no program trains it.

    Freestyle Feet exists to make physiotherapist-designed foot and balance care accessible to everyone, not just those who can get to a clinic every week. Balance From the Ground Up takes the same process Andrew uses with patients in person and puts it in your hands, alongside the products designed to support it.

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What to expect if you stick with it

Follow the program consistently and many people notice the process build week by week.

After 2 weeks

After 2 weeks

Foundational foot and toe work begins, and many people notice their feet feel more "switched on" underfoot.

After 4 weeks

After 4 weeks

Ankle and hip strength work is layered in, and sessions that felt effortful at the start often feel more familiar.

After 8 weeks

After 8 weeks

You repeat your three baseline self-tests, and many people see improvement in at least one or two of the three measures.

After 6 months and ongoing

After 6 months and ongoing

The included maintenance program keeps strength and balance work part of your routine for good.Track your own progress against your own baseline.

Feel the difference in as little as 60 days or get your money back

Try now, risk-free
With our course...

Support your balance without needing to see a specialist to get started.

Support balance and steadiness

Support balance and steadiness

Physiotherapist-designed exercises that help support balance and steadiness.

Train the part other programs miss

Train the part other programs miss

Starts with the feet, where most falls programs don't.

Track your own progress

Track your own progress

Baseline and week-8 self-tests to see your own change.

Go at your own pace

Go at your own pace

Revisit any lesson, whenever you need to.

Words from people like you

Stories from people building a steadier foundation, one step at a time.

Balance: From the Ground Up - Online Course + Products + Personalised 1:1 Coaching with Andrew

Andrew's process, in your own home, at your own pace.

This course includes...

Over 1 1/2 hours of video content

Structured across seven modules, from foundational foot work through to dynamic balance training.

Early Access

As part of this program you will get early access to future courses, products and releases before the general public

Downloadable PDF workbook

An easy-to-follow PDF layout with baseline and week-8 self-assessment sheets, an eight-week training log, and a home and footwear falls-audit checklist.

Words from people like you

Join the hundreds of people just like you who have improved their balance, feel steadier on their feet, and can walk, garden, and get around without the fear of falling holding them back. Read real reviews from countless success stories.

I can stretch my toes, and actually dry between them after a shower without a fight! And I’m much more confident with my balance... So, I’m really pleased I began this course

── Helen T.
Australia

It is clearly been designed by an expert... Be sure to watch the instructional video with the best foot intel from Andrew.

── Maggie M.
Australia

Excellent. My problem gait and associated pain was quickly confirmed and treatment plan recommended. The plan was correct and rectified my issues within weeks. An added bonus was Andrew's physio exercises which I continue to do with great results (and not just for my feet). Thanks Andrew

── Maribel L.
Australia

This is a fantastic course, thank you Andrew. I have already seen great improvement and I continue to use the exercises.

── Wendy F.
Australia

Balance: From the Ground Up - Online Course

The complete course with easy-to-follow steps, comprehensive videos and a full printable workbook.

$79.00 AUD

$350.00 AUD
  • Full video course across all 7 modules, 29 lessons in total
  • Course guide & workbook, plus downloadable lesson handouts
  • Follow it at your own pace, and revisit any lesson as often as you like Buy now
Recommended 👇

Balance: From the Ground Up - Online Course + Products

Our most popular option, combining the full course with the Complete Foot Restoration Kit.

$159.00 AUD

$445.00 AUD
  • Everything in the course, plus the Complete Foot Restoration Kit
  • The best value, with the kit heavily discounted as part of the bundle
  • Everything you need to build a balance routine that sticks

Balance: From the Ground Up - Online Course + Products + Personalised 1:1 Coaching with Andrew

The complete option, including the Foot Restoration Kit and personal telehealth consulting with Andrew.

$699.00 AUD

$1,495.00 AUD
  • Everything in the course, plus the Complete Foot Restoration Kit
  • Three 1:1 telehealth consults with Andrew Wynd
  • Full course, full kit, and direct support from your instructor

We keep it simple

Here’s what you are getting in the course

Module

Introduction

The science behind why your feet matter for balance, working with fear of falling, and your baseline self-tests.

  • The science behind why most falls-prevention programs miss the most important piece
  • How fear of falling affects your balance, and how to work with it
  • The systems that create balance, and why your feet matter most
  • 3 baseline self-tests you'll use to track your progress
Balance: From the Ground Up - Online Course + Products + Personalised 1:1 Coaching with Andrew

Module 01

The missing piece

Toe and foot strength, the foundation almost every other falls program skips.

  • The small foot muscles behind balance, and why they weaken over time
  • Toe spread, doming and towel scrunch exercises to wake up your arch
  • The hallux press, the exercise behind the research on toe strength and falls
  • The Ski Jumper, our signature exercise for forward balance control
Balance: From the Ground Up - Online Course + Products + Personalised 1:1 Coaching with Andrew

Module 02

Ankle & Lower Leg

The chain immediately above your foot, including the calf and shin work linked to tripping.

  • Why ankle strength matters for balance, plus mobility work
  • Four progressions of calf raises to build push-off strength
  • Shin strengthening to help stop your toes catching as you walk
  • Simple equipment options, from bare feet to a resistance band
Balance: From the Ground Up - Online Course + Products + Personalised 1:1 Coaching with Andrew

Module 03

Hip & Lower Limb

Hip abductor strength, the measure most closely linked to sideways falls, plus sit-to-stand.

  • Hip abductor exercises, the measure most linked to sideways falls
  • Glute, quad and hamstring strengthening for the hip and knee
  • Mini squats and sit-to-stand, the most functional movement in the program
  • Four progressions, building toward doing it without your hands
Balance: From the Ground Up - Online Course + Products + Personalised 1:1 Coaching with Andrew

Module 04

Core & Trunk

The postural chain that keeps you upright when your feet move.

  • Seated rotation exercises that progress into standing work
  • The exercise behind the research on trunk strength and balance
  • Core activation exercises built for standing, not just lying down
  • The bridge into dynamic balance training in Module 5
Balance: From the Ground Up - Online Course + Products + Personalised 1:1 Coaching with Andrew

Module 05

Dynamic Balance

Where the strength work gets applied: single-leg stance, tandem walking, turning, unstable surfaces.

  • Single-leg stance, progressing through four stages of difficulty
  • Tandem walking, heel-to-toe, forwards and backwards
  • Figure 8 walking to train turning, a high-risk moment for falls
  • Wobble board training for the advanced progression
Balance: From the Ground Up - Online Course + Products + Personalised 1:1 Coaching with Andrew

Module 06

Putting It Together

Your weekly plan, a home and footwear falls-audit, and your week-8 re-test.

  • Your weekly schedule and how the modules combine
  • A full home and footwear falls-audit checklist
  • Four ways to make any balance exercise harder as you progress
  • Your week-8 re-test, using the same three baseline measures
Balance: From the Ground Up - Online Course + Products + Personalised 1:1 Coaching with Andrew

Balance: From the Ground Up - Support You Can Start Today

Consistency matters most. This course is designed to fit into your regular routine, at home.
Features Balance: From the Ground Up Traditional Consultations
Cost

The full course from $79, less than the price of a single consultation.

8 or more appointments at over $2,400, plus equipment, before results.
Access & convenience

Physio-led videos and a full workbook you follow at home, anytime.

Book ahead, travel to the clinic and take time off for every visit.
Ongoing support & risk-free guarantee

Downloadable workbook, self-tracking tools and a money-back guarantee.

Pay per visit, with no follow-up and no results guarantee.
Try now, risk-free

Meet your instructor…

For the past 25 years, Andrew has helped thousands of people move with more confidence.

Andrew raced as an elite athlete on Australia's National XC Ski Team. After competing at two World Championships, his athletic career came to a halt when he badly injured his foot at the Canadian National Championships.

He went to expert after expert, and nobody could properly diagnose him. If a physiotherapist and his colleagues couldn't figure it out, what hope did the average person have?

That's when he set out to understand feet properly himself. He's spent the years since helping his patients do the same, including the many who came to him worried about their balance and their risk of falling.

Balance: From the Ground Up is built from the exact process Andrew uses in his own clinic, distilled into a course you can follow at home.

Watch the video below to learn about the course in Andrew’s own words

Balance: From the Ground Up - Online Course + Products + Personalised 1:1 Coaching with Andrew

25 years of experience distilled into one course